What are the Emotional Benefits of Smiling?

What are the Emotional Benefits of Smiling?

By: Dr. Kira Capozzolo In the past few years, our world has been turned upside down in multiple ways. Social distance limitations have made human connections harder to come by. As we yearned to connect more with our friends and family, it was the little things that...
5 Ways To Swing Back Into School Habits

5 Ways To Swing Back Into School Habits

As we count down the last days of summer vacation, it can be tough to get back into the school routine! By starting to re-introduce the school year routine now, the transition from summer days at the beach to sitting in a classroom can be easier and almos But how...